4/10/2024 0 Comments Emotional wheelHence, you can use the feeling wheel to better associate what emotions you have associated with a particular life event so you can best figure out how to address it. This can lead to a misunderstanding of the experiences we go through and the emotions we associate with them. Since we don’t know how to identify what we are feeling, we are guilty of bottling them up and pushing them down. Emotions show up as and when you experience a series of events during the day. This is the method of using the feeling wheel to identify the emotion or range of emotions that you experience. For instance, the combination of emotions like joy and trust gives rise to love. When you think you are having mixed emotions, then you should choose to look for them between the colored spokes. This includes emotions like amazement, adoration, loathing and others. When it comes to very intense emotions, they can be found in the centre circle. Here, you can find basic emotions that you experience like trust, surprise, joy, and more. These include pensiveness, distraction, acceptance and more.Īs you go towards the core of the emotion wheel, the color of the wheel grows deep. The emotions with lowered intensity can be found here. Let us classify them to understand the wheel in a better way: As you narrow down the options, you would be able to name the emotion you are experiencing.Īs you take a look at the feeling wheel, you can see that the emotions are placed on color-coordinated spokes in three layers. You can do this by finding the feeling on the emotion wheel that you think matches your current emotional state. So, to name the kind of feeling you are experiencing, you have to find your basic emotion. There are many situations where you don’t know what kind of emotion you are experiencing. This app is popularly known as the feeling wheel app. To help individuals use this, the emotion wheel app is developed by tech developers which have the same purpose as the Plutchik wheel. The emotions become more specific or milder as you move out of the wheel. As you move towards the center of the wheel, the emotions become more intense and more general. The state of emotion in a human experience depends on the intensity of each emotion. What’s the emotion wheel? According to the Emotion Wheel (otherwise known as the Plutchik Wheel or Feeling Wheel), there are eight basic emotions that humans experience listed as follows: There are multiple variations of the emotion wheel, but they all serve a similar purpose – to help you better understand your specific emotions. To make the identification and naming of emotions easier, a psychologist called Robert Plutchik came up with a concept called the emotion wheel. This can also help you figure out the thoughts and habits that lead to these emotions. If you want to best address your emotions, it is essential that you can properly name the emotions that you experience. If you just said “I’m feeling down,” where do you even start in trying to get yourself feeling better? But if you instead said “I’m feeling lonely,” now you know that you need a friend to talk to! These are all valid feelings, and it’s perfectly okay to not be able to name what you are feeling, but when it comes to addressing your feelings, they’re not particularly helpful. Or maybe it’s an overwhelming day and you say “Honestly, I don’t know what I’m feeling.” If you were asked to say how you were feeling today, what might you say?
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